Growth doesn't happen overnight, but learning to embrace the process of change shapes us into something far more extraordinary.

A deeper look into the insight on Relax, Refresh, Reconnect. Learn more about Kaitlyn's process of refreshing her life.

What do we do when a circuit shorts? Reset it, refresh the hard drive, turn it on and off again or if all fails, you start anew.

Chakra refers to the energy centers in your body. If it calls to you, I ask you to connect to this practice.

I am worthy of love. With my head held high and my heart grounded into knowing what I deserved, I was a completely changed person.

Though the laws of science may not be concerned with the passage of time, most would agree that the river only flows one way...