Feb 26, 20227 min read

Losing and Finding Motivation

Motivation helps you start, it helps you keep going, but it’s discipline that actually gets you to your goal.

Jan 9, 20225 min read

Surrendering to Change

I’m sure that you too have past memories that present themselves disguised as “personality traits.” Can you break the cycle?

Dec 15, 20212 min read

Interview on "Healing with Intention: Anxiety" with Heather Zeni

Usually where anxiety dwells, fear may be nearby, so my intention was to remind myself daily that "I am safe."

Dec 11, 20216 min read

Healing With Intention: Anxiety

We are not our thoughts; we are so much more than the mindless chatter that scrolls through our heads.

Mar 26, 20216 min read

Spiritual Reset

When I think of the theme “Spring Cleaning,” I think of a scene from Snow White and the Seven Dwarfs. Remember that scene where Snow...

Dreamweaving

On Dreams, Hopes, Fantasies, Dreamscapes, Surrealism, and more