Here’s to us and all our past selves.

I got so used to never taking initiative on exploring my interests that it took a while to realize there’s not really anything stopping me.

While I’ve understood for some years now that a large part of our healing journey requires us to heal our inner child, I only recently...

Can you remember the last time your inner child came out to play? What about the last time you were able to dance and not care about...

When I think of transitions I think of marked change. We’re always changing and growing; life is a constant and fluid pattern of change.

What I experienced as a child not only affected my self-esteem and self-image but conditioned me to want to lose weight, as all...