Social media is a wonderful place to stay in touch with distant friends and family, meet like-minded people, and to express ourselves.

Life can be hard and sometimes it seems easier to just give up, but doing so robs you of the chance to build something better.

After an awakening, perspectives shift and it’s time to take action, but for many of us, this is easier said than done.

Journaling provides us the power to reflect and recognize the parts of our lives that need more attention.

A further look into Heather's awakening and how

I am worthy of love. With my head held high and my heart grounded into knowing what I deserved, I was a completely changed person.

Growth is natural. It is constant. All we can do is decide which way we want to grow.