It really comes down to folding our clothes, clearing off our laundry chairs, and reminding ourselves why we deserve to re-learn focus.

Like many people, music plays a role in my day to day life. It can help change my demeanor and how I approach my day.

Other times, these words appear during a shift at work, as the sky blackens due to the flow of time.

How do I catch myself from drowning in the pool of anxiety? The lingering, dreadful notion that I may never reach my goal?

Just as a photographer sets a scene in a photo, we set the scene in our lives. We choose what we focus on.

When I think of the theme “Spring Cleaning,” I think of a scene from Snow White and the Seven Dwarfs. Remember that scene where Snow...