We should try to express more endearment towards the people in our lives. And one of the ways to do this is through verbal appreciation.

“Depression is cyclical.” So break the cycle. Do something different. Do something that makes living worthwhile.

We are all only human, and all we can ever do is our best. Some days our best is getting out of bed and some days it's running a marathon..

I noticed at a young age that I felt things deeply. Instead of being validated in my thoughts and feelings, I often felt that others...

I’m finding that embodiment is a really difficult topic to write about. For me it has meant embodiment of everything except for my own...

Most choose to end with this, so instead I will begin with what I feel is the most pertinent information contained...