Alexandra WatersFeb 16, 20223 min readMonthly ThemeGetting Started - Interview with Alex WatersOnce we have a better understanding of our thoughts, it's easier to get to the root of the problem and find ways to heal it.
Alexandra WatersFeb 12, 20226 min readMonthly ThemeGetting Started We are all only human, and all we can ever do is our best. Some days our best is getting out of bed and some days it's running a marathon..
Alexandra WatersJan 19, 20223 min readInterviewsTransitioning to the Present - Written Interview with Alex think the best way to let something go is to let it come at you and to feel the pain it brings.
Alexandra WatersJan 16, 20226 min readMonthly ThemeTransitioning to the PresentThe more we stay grounded in the present, the easier it is to control our reactions to unexpected moments.
Alexandra WatersNov 13, 20214 min readMonthly ThemeHow to Support YourselfI truly believe that you cannot invest your love and support into others until you have invested it in yourself first.
