The more we stay grounded in the present, the easier it is to control our reactions to unexpected moments.

If I had a quarter for every time someone told me that I have a lot of stuff, I could pay off my student loans.

Usually where anxiety dwells, fear may be nearby, so my intention was to remind myself daily that "I am safe."

We are not our thoughts; we are so much more than the mindless chatter that scrolls through our heads.

There are people who love you and want to support you through the difficulties of life. Let them.

I truly believe that you cannot invest your love and support into others until you have invested it in yourself first.

Show all of your colors to the world and trust that they will be received by those that are meant to receive them.

To me, connection -- specifically to myself -- means feeling present and comfortable in my body and my mind. ..

I had to relearn how to connect myself as a human. Or, more accurately, I am relearning how to connect to myself as a human.

Social media is a wonderful place to stay in touch with distant friends and family, meet like-minded people, and to express ourselves.

When we go through negative or even traumatic experiences, we often feel that we are alone in our struggles...

Healing is not instant. But progress is progress, no matter how small.

Chakra refers to the energy centers in your body. If it calls to you, I ask you to connect to this practice.

I noticed at a young age that I felt things deeply. Instead of being validated in my thoughts and feelings, I often felt that others...

You have the power to affect someone. One. Whole. Life. All you have to do is give yourself the chance.