Yet, whether a negative word aims to serve us or cut us down, if it becomes a part of our identity, it is damaging.

Remember that in order to reach our goals we must access rational thought. We must have common sense.

You’ll never know how much fun they’ve held you back from until you finally let them go.

Can you remember the last time your inner child came out to play? What about the last time you were able to dance and not care about...

More often than not we tend to underestimate how much our environment can hold us down.

I know there are many times I have fallen off my growth, but when I come back to it, I realize I’m a lot farther than I used to be.

Now, I am able to understand that growth is a process, sometimes stop and go, but a process nonetheless.

The truth is, when it comes to “renewal,” I’m a work in progress, and the progress barely started this year.

You can advocate for yourself and for others. It doesn’t matter how small the act is.

Just as a photographer sets a scene in a photo, we set the scene in our lives. We choose what we focus on.

Are you tired of identifying as “tortured?” Do you want to start treating yourself with the self-love you deserve?

I decided to start living mindfully at the beginning of the pandemic, and with that came my realization that I need motivation...

Motivation helps you start, it helps you keep going, but it’s discipline that actually gets you to your goal.

We are all only human, and all we can ever do is our best. Some days our best is getting out of bed and some days it's running a marathon..

My pain does not make my art. I do. I make everything. I am not my emotions, my emotions are mine.